👋 Hi, I’m Shreyash!

Therapy isn’t about labeling you

It’s about understanding your experiences, recognizing patterns, and making real, lasting changes.

I use a blend of evidence based approaches tailored to your needs:

✔ Cognitive Behavioral Therapy (CBT) – Helping you identify and restructure negative thought patterns that keep you stuck.

✔ Dialectical Behavior Therapy (DBT) – Teaching emotional regulation, distress tolerance, and mindfulness to navigate intense emotions.

✔ Gestalt Therapy – Bringing self awareness to the present moment so you can understand your emotions and reactions better.

✔ Motivational Interviewing – Helping you uncover your inner motivation and confidence to create meaningful change.

My Credentials

Educational Background

• MPhil in Clinical Psychology – Amity University, Lucknow (2021)

• MSc in Psychology – Bangalore University (2018)

• Diploma in Community Mental Health – NIMHANS (2022)

International Certifications

• Dialectical Behaviour Therapy (DBT)

• Gestalt Therapy

• Motivational Interviewing

Steps to Book a Session

1. Select the service you want to book: Psychological Evaluation or Therapy Session.

2. Click on the payment link to proceed.

3. You will be redirected to Razorpay to complete the payment.

4. After making the payment, stay on the page for 10-15 seconds.

5. You will be automatically redirected to the booking page, where you can select a suitable time slot for your session.

6. You will receive an email with the booking conformation and Google meet link.

7. Make sure you have read our Terms and Conditions.

I also provide Psychological Assessments

Just like doctors use tests to diagnose physical conditions, psychological assessments help us understand what’s happening beneath the surface of your thoughts, emotions, and behaviors. These assessments provide insight and direction for the most effective therapy approach. They are for for children, adolescents and adults across pathologies.

📍 Depression, Anxiety, PTSD, and Psychosis – ₹700/-
📍 ADHD and Autism Spectrum Disorder (ASD) – ₹1500/-

Not sure which assessment you need?