👋 Hi, I’m Surbhi!

Not everyone heals the same way.

Some people process their emotions better through structured techniques, while others need creativity to express what words can’t. That’s why I use two different but equally effective approaches in therapy.

Expressive Arts Therapy

CBT, DBT & Behavior Therapy

Sometimes, talking about emotions isn’t enough or even possible.

That’s where Expressive Arts Therapy comes in. Through painting, movement, drama, music, or storytelling, we tap into emotions that feel too heavy or tangled to put into words. It’s not just “art” it’s a science backed way to process trauma, anxiety, and emotional blocks.

Think of it like this: instead of explaining what you’re feeling, you show it. And in doing so, you start to understand yourself better.

If you need a more structured approach, I also work with Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Behavior Therapy. These methods help you:

✔ Break negative thought patterns
✔ Manage overwhelming emotions
✔ Develop coping strategies that actually work in daily life

This works well for issues like depression, anxiety, personality disorders, and emotional regulation.

My Credentials

Educational Background

• PDCP (RCI) – Professional Diploma in Clinical Psychology (RCI Licensed)

• MSc Clinical Psychology

• BSc Psychology

Specialized Training

• UNESCO CID Certified Expressive Arts (ExA) Therapist – Using creative methods like art, movement, drama, and music in therapy

• ABAT Practitioner – Applied Behavior Analysis for structured behavioral interventions

Steps to Book a Session

1. Select the service you want to book: Expressive Art Therapy Session or Conventional Therapy Session.

2. Click on the payment link to proceed.

3. You will be redirected to Razorpay to complete the payment.

4. After making the payment, stay on the page for 10-15 seconds.

5. You will be automatically redirected to the booking page, where you can select a suitable time slot for your session.

6. You will receive an email with the booking conformation and Google meet link.

7. Make sure you have read our Terms and Conditions.

"There is hope, even when your brain tells you there isn’t." – John Green